After taking a week off, Adam and Brandan are back to talk about the game that earned the Seahawks a #1 seed in the NFC. The road to the Super Bowl goes through Seattle!

The Seahawks defense set the tone in the 27-9 win over St. Louis with an interception return by Malcolm Smith. From there, the Seahawks offense was able to add 20 with the help of one of the biggest meltdowns we've ever seen on the field by a player.

Coach Carroll surprised many of us today with an announcement that Percy Harvin is going to practice this week with a plan to play in the playoff game on Saturday, January 11. This comes after days of speculation that Harvin would be placed on injured reserve for the playoffs.

The guys play a couple of calls into the show and talk about why fans should get used to the idea of bandwagon fans. The officials have taken away the Seahawks' opportunity for a revenge game and a Seahawks-centric “Better at Life.”

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Despite John Lynch conceding points to the New York Giants in the fourth quarter, the Seahawks come away with a 23-0 shutout this week. Adam and Brandan talk about some of the dominant performances by players on defense and special teams. Is it coincidence that Episode 20 focuses on some amazing plays by cornerback Jeremy Lane?

The guys also talk about which former USC quarterback the Seahawks are making their opposition look like. The Arizona Cardinals may be 6-1 over their last seven games since facing the Seahawks, but when Adam runs down the list of their opponents over that stretch it's easy to see why they've been so dominant.

Jenny Goos, of OnHerGame.com, is the first interviewee to make a return appearance to the show. She leaves no doubt as to the team she would want to see the Seahawks face in an NFC Championship game.

A reporter who doesn't do his research on Seattle wide receivers is called out in the “do better” segment along with a pair of announcers Seahawks fans are likely familiar with. “Better at life” focuses on an effort by the 12s to raise money for the children's hospital in San Francisco as well as the newest addition to the Sea Hawkers family.

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The Seahawks may have lost to the 49ers this week, but with the Seahawks so far out in front in the NFC it's tough to take a two-point, 19-17 loss very hard. Adam and Brandan talk about the plays and penalties that had a big impact on this game. As difficult as it is to do, they even give credit (ugh) to the opposition. Looking past this game how is the playoff picture impacted and what do the Seahawks need to do from here on out to hold onto the top seed in the NFC.

Dave Wyman, former Seattle Seahawks linebacker and co-host of the Wyman, Mike and Moore show on 710 ESPN Seattle, comes on the show to talk about if there is such a thing as a good loss and what to expect with the matchup with the Giants.

It's a big week for emails and reviews on iTunes, so the guys read those and even offer solutions to some family issues overseas arising from Seahawks-related conflicts. Finally, Adam talks about why he'll never buy a certain brand of headphones, Brandan breaks down how to handle any 49ers fans you may happen to be friends with, and as always the show ends with picks of those who are Better at Life than Skip Bayless.

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The Seahawks dominated the consensus #2 team in the NFC at home in front of a national audience on Monday Night Football with outstanding play from Russell Wilson on offense and K.J. Wright on defense. Adam and Brandan take a look at many of the top plays that stood out in the 34-7 win.

The guys preview the upcoming game against the 49ers as the Seahawks have the opportunity to clinch the NFC West and a first-round bye in the playoffs. How will this game be different compared to the 13-6 loss on the road in Week 7 last season?

Brian Nemhauser of hawkblogger.com joins the program to talk about his analysis of the team after 12 games and their vast improvement from Week 8 to Week 12. He also offers his perspective from San Francisco about the recent release to 49ers ticket holders explaining to them the intricacies of being a fan: like the type of colors to wear on game day and when it's appropriate to make the most noise at the stadium.

In the”Do Better” segment, the guys both take shots at different articles from Bleacher Report, they read Facebook comments on the “Faces of Harbaugh” photo of the week, and give some more Seahawks love to Russell Wilson and the 12th Man in the “Better at Life than Skip Bayless” segment.

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For a bye week, there was a lot of attention on the Seahawks for the wrong reasons.  With the biggest game of the year next up on the schedule, the news was magnified around a four-game suspension for Walter Thurmond and a potential year-long suspension of Brandon Browner. Adam and Brandan talk about what the suspensions mean for the team moving forward.

The Saints may have the second best record in the NFC, but the guys are both extremely confident that this game will work out in favor of the Seahawks. Between home field advantage and the noise generated by the second attempt at the Guinness record, and simply how well this team matches up against New Orleans, Seattle should take another step toward securing home field advantage.

Adam and Brandan hand out the “coveted” bye-week awards. They disagree on who should win the award on offense and special teams and come to agreement on the defensive side of the ball. They also hand out awards for best offseason acquisition and rookie of the season so far.

They finish up by telling a pair of Cowboys and an NFL reporter to “do better.” A bonus “do better” is directed toward Black Friday shoppers. This weeks' Better at Life segment is split between Seattle and New England as the Coach Belichick makes a bold decision on Sunday night and the 12th MAN reaches the top of Mt. Everest.

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