Geno Smith and Quadre Diggs were on the podium following the Seahawks 19-9 win over the Arizona Cardinals and had good things to say about the rookies that stood out during the game. Pete Carroll gave his thoughts on which aspects of the defense are sustainable going forward. Ken Walker and Tariq Woolen were also on the podium to touch on some of their big plays from the day. Plus, Uchenna Nwosu explained what changed to allow the defense to come away with six sacks on the day.
Look for a solo episode of 3 IN, 3 OUT tomorrow from Clinton!